Alexander Technique
Rediscovering
the simplicity of life
Relearn how to use your body naturally and find greater ease and freedom
Personalized one-on-one lessons to improve posture, release tension and enhance movement
Beneficial for pain relief, stress reduction, better breathing and body awareness
A technique for everyone, including musicians, actors, and those with physical discomforts.
"It is a technique for altering the reaction of the individual to the stimuli of his environment, and thus it can be applied to the whole range of human activities, whether these be regarded as just thought processes or processes involving predominantly muscular activity.”
(Patrick Macdonald)
Group work
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ATVD Certified Teacher
Carmo is an Alexander Technique teacher, certified by ATVD since October 2024.
She studied at the Alexander Technik Schule in Berlin from 2021-25 under the guidance of Joerg Aßhoff and Petra von Ondarza,
among others.
