Personalized one-on-one lessons to help you reconnect with yourself and relearn to use your body
in its own natural way.

Through our lessons, you will come face to face with yourself and your habits.
You will learn tools to be creative in discovering new possible movements and beneficial postures.
You will find greater freedom in whatever you decide to do.
You will improve the quality of connection with yourself, your environment, your task.

Lessons are open for everyone and have proved beneficial for musicians, actors and individuals experiencing back and neck pain, breathing disturbances, excessive muscle tension, stress and anxiety.

A unique approach that is not a therapy, not a massage and not a new kind of exercise but rather an Educational process.

Trial Lesson

50 €

45-50 mins

For beginners

Alexander Technique Lesson

50 €

45-50 mins

Learn to use your body

in a new way

10 Lessons Pack

450 €

45-50 mins

10 sessions to learn to work on yourself

Voucher

50 €

Offer Alexander Technique

to a friend

If you are just starting, it is advisable to have at least one lesson per week.

Please wear comfortable clothes (trousers are preferable)

There are no pre-requisites to take Alexander Technique lessons. I'm open to work with experienced and unexperienced people.

Lessons available in English and Portuguese

Lessons are in person and take place in Lisbon or in Cascais